No, Not Crazy
Sharing stories and speaking with experts, we’ll dig into the experiences that dismiss our truths and undermine our knowing.
Join educator and coach, Jessica Hornstein, as we learn how to better validate ourselves and others so, together, we can all feel a little less crazy.
No, Not Crazy
Latest Episodes
Breaking Stigmas and Reclaiming Your Mental Health with Juliet Kuehnle, MS, NCC, LCMHCS
Find out what to look for in a therapist. Recognize how language shapes your perceptions and beliefs in hidden ways. Let’s understand the validity of all feelings without judgment! Juliet Kuehn...
Being at Peace While Living with Anxiety with Laura Rhodes-Levin, LMFT
How to treat yourself with kindness and encouragement, acting as the supportive parent you may not have had. How to soften your inner critic and replace self-criticism with compassion. Understand the distinction...
Creating Secure Attachment and Safe Relationships with Jennifer Nurick
Using somatic awareness to self-regulate and mindfully react in moments of emotional intensity. How addressing your younger parts can unburden past traumas that are affecting your relationships. Gain strategies...
Following the Trail to Your Truth with Dr. Tom Garcia
How we can quiet the ego’s loud, judgmental voice and listen to our gentler voice of intuition and spirit for guidance.Find out the three most important questions you can ask yourself and how to get to meaningful answers....
Managing Stress and Embodying Resilience with Dr. Robyne Hanley-Dafoe
Why sometimes “How can I not make this worse?” is the best question to ask.Understand that stress should not be viewed as a failure, but as valuable information from our bodies.How we can build and strengthen resilience, ...
