Being at Peace While Living with Anxiety with Laura Rhodes-Levin, LMFT Artwork

No, Not Crazy

We’ve all experienced invalidation that makes us question ourselves and sometimes, even feel a little crazy. From relationships to healthcare, from workplaces to spiritual communities, from media influence to societal bias and more, No, Not Crazy will explore the messages we internalize, their effects on our lives, and the ways we can free ourselves from them.

Sharing stories and speaking with experts, we’ll dig into the experiences that dismiss our truths and undermine our knowing.

Join educator and coach, Jessica Hornstein, as we learn how to better validate ourselves and others so, together, we can all feel a little less crazy.

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No, Not Crazy

Being at Peace While Living with Anxiety with Laura Rhodes-Levin, LMFT

November 26, 2024 • Jessica Hornstein • Season 1 • Episode 16

How to treat yourself with kindness and encouragement, acting as the supportive parent you may not have had.
How to soften your inner critic and replace self-criticism with compassion.
Understand the distinction between anxiety grounded in reality and neurosis characterized by imagined threats turning into overwhelming fears.

Laura Rhodes-Levin, author of The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life is a licensed marriage and family therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders.

Laura is the Founder of The Missing Peace Center for Anxiety, a facility that offers a variety of modalities, including psychotherapy, neurofeedback, play therapy, olfactory anxiety reduction, group therapy, movement, and more to help ease the nervous system and restore the brain, body, and mind to a place of calmness and relaxation.

In addition, Laura served as the Co-Chair for the Special Interest Group of Integrative Health for the Anxiety and Depression Association of America (ADAA), an international nonprofit membership organization and leader in education, training, and research for anxiety, depression, and related disorders and is the founder and director of the PHEW foundation, a mental health non-profit.

Laura's websites: phewmentalhealth.org
missingpeace4anxiety.com

Laura on IG: thequantumtherapist

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*Music by Sam Murphy*
IG: @sammmmmmurphy

People on this episode

Jessica Hornstein

Host